Training Log Archive: Rob1280

In the 1 days ending Apr 11, 2019:

activity

time

miles

Run

1:01:56

7.52

(8:14)

12.11

(5:07)

472

Paddle

29:29

3.07

(9:37)

4.94

(5:58)

Total

1:31:25

10.59

(8:38)

17.05

(5:22)

472

1:31

0:00

4 AM

Run 1:01:56 [3] 12.11 km (5:07 / km) +472m 4:17 / km
ahr:151 max:175 shoes: New Balance Pace

Hills with Tim. 5x800m on Bantam (eish!)
3.55,3.39,3.50,3.50,3.57

5 PM

Paddle 29:29 [3] 4.94 km (5:58 / km)
ahr:82 max:93

Scarc fund raising novice tt with a new paddler Leanne, slow but fun racing with other crews