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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Apr 11:

activity # timemileskm+m
  Run1 1:01:56 7.52(8:14) 12.11(5:07) 472
  Paddle1 29:29 3.07(9:37) 4.94(5:58)
  Total2 1:31:25 10.59(8:38) 17.05(5:22) 472

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Th

Thursday Apr 11 #

4 AM

Run 1:01:56 [3] 12.11 km (5:07 / km) +472m 4:17 / km
ahr:151 max:175 shoes: New Balance Pace

Hills with Tim. 5x800m on Bantam (eish!)
3.55,3.39,3.50,3.50,3.57
5 PM

Paddle 29:29 [3] 4.94 km (5:58 / km)
ahr:82 max:93

Scarc fund raising novice tt with a new paddler Leanne, slow but fun racing with other crews

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