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Training Log Archive: Rob1280

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Climbing 1 1:00:00 50
  Run1 17:42 2.31(7:39) 3.72(4:45) 158
  Total2 1:17:42 2.31 3.72 208

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Mo

Monday Jul 15, 2019 #

5 AM

Run 17:42 [3] 3.72 km (4:45 / km) +158m 3:55 / km
ahr:145 max:168 shoes: New Balance Pace

Around the block
5 PM

Climbing 1:00:00 [3] +50m

Boulder series 2. Flashed 1-8 again and made some better progress on the rest.

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