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Training Log Archive: Rob1280

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Run1 1:25:04 10.47(8:07) 16.85(5:03) 641
  Climbing 1 1:00:00 90
  Total2 2:25:04 10.47 16.85 731

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Wednesday Jul 17, 2019 #

Climbing 1:00:00 [3] +90m

Climb with Ryan and Tammy. Solid! 18,19,20L,21L,22L,23,(24)
5 AM

Run 1:25:04 [3] 16.85 km (5:03 / km) +641m 4:14 / km
ahr:164 max:195 shoes: New Balance Pace

Nice hard loop of the Northcliff hills with Joe.

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