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Training Log Archive: Rob1280

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Climbing 1 1:00:00 80
  Run1 17:14 1.86(9:15) 3.0(5:45)
  Total1 1:17:14 1.86 3.0 80

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Mo

Monday Jul 29, 2019 #

6 PM

Run 17:14 [3] 3.0 km (5:45 / km)
ahr:141 max:150 shoes: New Balance Pace

CR treadmill

Climbing 1:00:00 [3] +80m

Boulder series final round. Slowly climbing the results column. This week was probably my best, could have gone one further on 12&13 and maybe 11 if I stuck it out for a bit longer. Cleaned the rest nicely.

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