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Training Log Archive: Rob1280

In the 1 days ending Jul 31:

activity # timemileskm+m
  Run1 1:15:05 9.17(8:11) 14.75(5:05) 490
  Total1 1:15:05 9.17(8:11) 14.75(5:05) 490

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Wednesday Jul 31 #

5 AM

Run 1:15:05 [3] 14.75 km (5:05 / km) +490m 4:22 / km
ahr:151 max:178 shoes: Saucony Freedom Iso

Easy run that didn’t feel that easy, quads feeling the stairs still.

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