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Training Log Archive: Rob1280

In the 1 days ending Aug 1:

activity # timemileskm+m
  Run1 34:28 4.08(8:27) 6.56(5:15) 309
  Total1 34:28 4.08(8:27) 6.56(5:15) 309

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Th

Thursday Aug 1 #

5 AM

Run 34:28 [3] 6.56 km (5:15 / km) +309m 4:15 / km
ahr:156 max:174 shoes: New Balance Pace

8x200m hills. 43-50sec. Pushed hard.

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