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Training Log Archive: Rob1280

In the 1 days ending Aug 2:

activity # timemileskm+m
  Climbing 1 1:20:00 195
  Run1 16:28 1.86(8:50) 3.0(5:29)
  Total1 1:36:28 1.86 3.0 195

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Fr

Friday Aug 2 #

2 PM

Run 16:28 [3] 3.0 km (5:29 / km)
ahr:126 max:149 shoes: New Balance Pace

Warm up on the treadmill at CR

Climbing 1:20:00 [3] +195m

Stijn back for some climbing! But had to do some auto belays first. 17,18,16,18,16,18,17,20,17L,23L,(21L),22L,22L

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