Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Aug 3:

activity # timemileskm+m
  Run1 2:02:48 12.15(10:06) 19.56(6:17) 919
  Climbing 1 1:00:00 105
  Total2 3:02:48 12.15 19.56 1024

«»
3:02
0:00
» now
Sa

Saturday Aug 3 #

6 AM

Run 2:02:48 [3] 19.56 km (6:17 / km) +919m 5:05 / km
ahr:154 max:181 shoes: Brooks Pure grit 6

Solid klippies effort! With a few stops to chat along the way. Alex, Alistair, Mark, Polly and Kelvin. Smashed the segment on the technical red descent, nice and fast at the moment with all the vegetation burned away.
3 PM

Climbing 1:00:00 [3] +105m

CR with Stijn. The 23 really had my number today.
17L,17L,19L,21L,(23Lx),21,19L

« Earlier | Later »