Run2:02:48  19.56 km (6:17 / km) +919m5:05 / km ahr:154 max:181 shoes: Brooks Pure grit 6
Solid klippies effort! With a few stops to chat along the way. Alex, Alistair, Mark, Polly and Kelvin. Smashed the segment on the technical red descent, nice and fast at the moment with all the vegetation burned away.
Climbing 1:00:00  +105m
CR with Stijn. The 23 really had my number today. 17L,17L,19L,21L,(23Lx),21,19L