Training Log Archive: Rob1280

In the 1 days ending Aug 4, 2019:

2:25

0:00

6 AM

Run 1:25:53 [3] 17.35 km (4:57 / km) +566m 4:15 / km
ahr:156 max:177 shoes: Saucony Freedom Iso

12x1km up and down Zonda Ave at around 4min/k, with 70sec rests.
3.58
4.00
3.53
3.57
3.57
3.58
3.53
4.01
3.50
3.56
3.52
4.00

11 AM

Climbing 1:00:00 [3] +90m

Feeling the climbing this week! But another good session.

17L,19L,20L,22,21,22