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Training Log Archive: Rob1280

In the 1 days ending Aug 4:

activity # timemileskm+m
  Run1 1:25:53 10.78(7:58) 17.35(4:57) 566
  Climbing 1 1:00:00 90
  Total2 2:25:53 10.78 17.35 656

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2:25
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Su

Sunday Aug 4 #

6 AM

Run 1:25:53 [3] 17.35 km (4:57 / km) +566m 4:15 / km
ahr:156 max:177 shoes: Saucony Freedom Iso

12x1km up and down Zonda Ave at around 4min/k, with 70sec rests.
3.58
4.00
3.53
3.57
3.57
3.58
3.53
4.01
3.50
3.56
3.52
4.00
11 AM

Climbing 1:00:00 [3] +90m

Feeling the climbing this week! But another good session.

17L,19L,20L,22,21,22

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