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Training Log Archive: Rob1280

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Run1 19:56 3.11(6:24) 5.01(3:59) 119
  Total1 19:56 3.11(6:24) 5.01(3:59) 119

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Tu

Tuesday Aug 6, 2019 #

5 PM

Run 19:56 [3] 5.01 km (3:59 / km) +119m 3:33 / km
ahr:166 max:184 shoes: Saucony Freedom Iso

Was keen to push for a strong 8k tt but right hamstring wasn’t happy so cut to the 5.

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