Training Log Archive: Rob1280In the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
6 AM
Run 22:08 [3] 4.4 km (5:02 / km) +213m 4:03 / km
ahr:151 max:171 shoes: New Balance Pace
Easy loop, hamstring still holding me back, needs to recover properly!
12 PM
Climbing 50:00 [3] +70m
Boven with Ali.
15 Grizzly Behr
(21) Toolbox (went off route onto a 25 and fell)
16 Hey Mama
12 a thorn between the roses
Good afternoon out
15 Grizzly Behr
(21) Toolbox (went off route onto a 25 and fell)
16 Hey Mama
12 a thorn between the roses
Good afternoon out