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Training Log Archive: Rob1280

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Climbing 1 1:00:00 150
  Run1 27:09 3.33(8:10) 5.36(5:04) 205
  Total2 1:27:09 3.33 5.36 355

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Mo

Monday Aug 12, 2019 #

5 AM

Run 27:09 [3] 5.36 km (5:04 / km) +205m 4:15 / km
ahr:157 max:185 shoes: Saucony Freedom Iso

Easy.
5 PM

Climbing 1:00:00 [3] +150m

CR auto belays. 17,18,21,21,21,20,20,19,20,21

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