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Training Log Archive: Rob1280

In the 1 days ending Sep 12:

activity # timemileskm+m
  Climbing 1 1:00:00 135
  Run1 31:44 4.07(7:47) 6.56(4:50) 253
  Total2 1:31:44 4.07 6.56 388

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Th

Thursday Sep 12 #

6 AM

Run 31:44 [3] 6.56 km (4:50 / km) +253m 4:03 / km
ahr:147 max:167 shoes: New Balance Pace

Easy one to the dam and back.
7 PM

Climbing 1:00:00 [3] +135m

Solid finish to the lead league for me! First onsight 24! 17L,20L,(27Lx),(29Lx),24L,(22L),(26Lx),21L,18L. 47 points!

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