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Training Log Archive: Rob1280

In the 1 days ending Sep 14:

activity # timemileskm+m
  Run1 51:50 6.05(8:34) 9.73(5:19) 350
  Total1 51:50 6.05(8:34) 9.73(5:19) 350

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Sa

Saturday Sep 14 #

7 AM

Run 51:50 [3] 9.73 km (5:19 / km) +350m 4:31 / km
ahr:147 max:167 shoes: New Balance Pace

Chilled Emmarentia Run with Alex and his hounds. I’m not feeling that energetic at the moment, needing some recovery.

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