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Training Log Archive: Rob1280

In the 1 days ending Sep 15:

activity # timemileskm+m
  Climbing 1 1:00:00 100
  Run1 22:11 2.76(8:03) 4.43(5:00) 190
  Total2 1:22:11 2.76 4.43 290

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Su

Sunday Sep 15 #

6 AM

Run 22:11 [3] 4.43 km (5:00 / km) +190m 4:07 / km
ahr:157 max:173 shoes: New Balance Pace

A bit of a plod around the block.
10 AM

Climbing 1:00:00 [3] +100m

Bronkies first climb with Stijn. Duffed the first 22 but nailed the second one with a nice onsight. 18,20,(22),22

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