Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Climbing 1 1:00:00 105
  Run1 35:55 4.39(8:11) 7.06(5:05) 202
  Total2 1:35:55 4.39 7.06 307

«»
1:35
0:00
» now
Mo

Monday Sep 16, 2019 #

5 AM

Run 35:55 [3] 7.06 km (5:05 / km) +202m 4:27 / km
ahr:155 max:169 shoes: Saucony Freedom Iso

That felt a bit better!
4 PM

Climbing 1:00:00 [3] +105m

What a session!! Felt like a big improvement (but that could just be softer grades). 18L,20L,24L,(26L),25L,20L,20L First 25 on lead!

« Earlier | Later »