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Training Log Archive: Rob1280

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Yoga/Pilates/Gym1 1:00:00
  Run1 20:41 2.75(7:31) 4.43(4:40) 135
  Climbing 1 20:00 45
  Total2 1:40:41 2.75 4.43 180

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Tu

Tuesday Sep 17, 2019 #

5 AM

Run 20:41 [3] 4.43 km (4:40 / km) +135m 4:03 / km
ahr:153 max:169

Loop to delta.
5 PM

Yoga/Pilates/Gym 1:00:00 [3]

CR Pilates.

Climbing 20:00 [3] +45m

Quick CR session with Murray. 20L,(26x),(23Lx)

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