Training Log Archive: Rob1280

In the 1 days ending Sep 19, 2019:

activity

time

miles

Paddle

49:06

6.33

(7:46)

10.18

(4:49)

Run

43:01

5.69

(7:34)

9.15

(4:42)

248

Total

1:32:07

12.01

(7:40)

19.33

(4:46)

248

1:32

0:00

6 AM

Run 43:01 [3] 9.15 km (4:42 / km) +248m 4:08 / km
ahr:164 max:182 shoes: Saucony Freedom Iso

Good effort around emmarentia.

5 PM

Paddle 49:06 [3] 10.18 km (4:49 / km)
ahr:148 max:172

K2 with Alistair. First one in a while, glad I was in a double.