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Training Log Archive: Rob1280

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Run1 2:37:29 17.43(9:02) 28.05(5:37) 909
  Total1 2:37:29 17.43(9:02) 28.05(5:37) 909

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Sa

Saturday Sep 21, 2019 #

5 AM

Run 2:37:29 [3] 28.05 km (5:37 / km) +909m 4:50 / km
ahr:137 max:182 shoes: Saucony Freedom Iso

Joined my folks club, Dolphin coast for their club run, stuck with front group at very comfortable pace. Easy breathing :)

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