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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Climbing 1 1:00:00 90
  Paddle1 48:52 6.23(7:51) 10.02(4:53)
  Run1 33:31 4.26(7:52) 6.86(4:53) 201
  Total2 2:22:23 10.49 16.87 291

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Su

Sunday Nov 24, 2019 #

6 AM

Run 33:31 [3] 6.86 km (4:53 / km) +201m 4:16 / km
ahr:148 max:168 shoes: New Balance Pace

Delta loop with Alex.

Paddle 48:52 [3] 10.02 km (4:53 / km)
ahr:157 max:173

k1 again, felt relatively solid and had a decent bunch to work with. My end sprint is so bad!
10 AM

Climbing 1:00:00 [3] +90m

CR with Stijn, still not pushing it too much yet, but feeling ok. 18,19L,22L,(22L),21L,21L

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