Training Log Archive: Rob1280In the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Note
(sick)
A cold is starting!
4 AM
Run 1:44:58 [3] 20.49 km (5:07 / km) +568m 4:30 / km
ahr:145 max:173 shoes: Saucony Freedom Iso
Spending some time on Northcliff
5 PM
Yoga/Pilates/Gym 59:53 [3]
ahr:78 max:109
Another yoga not Pilates session.
Climbing 45:00 [3] +60m
CR with Murray, finished yoga with low sugar so the climbing wasn’t so great. 17L,20L,19L,23L