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Training Log Archive: Rob1280

In the 1 days ending Feb 4:

activity # timemileskm+m
  Run1 1:11:35 8.7(8:13) 14.01(5:07) 322
  Climbing 1 1:00:00 120
  Total2 2:11:35 8.7 14.01 442

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Tu

Tuesday Feb 4 #

5 AM

Run 1:11:35 [3] 14.01 km (5:07 / km) +322m 4:35 / km
ahr:164 max:181 shoes: Saucony Freedom Iso

Westcliff loop with MJ
7 PM

Climbing 1:00:00 [3] +120m

CR with Stijn. 18L,(21),(20),24L,24,(25L) Nice Flash 24 on lead!

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