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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Feb 6:

activity # timemileskm+m
  Paddle1 1:16:19 9.31(8:12) 14.99(5:05)
  Run1 30:59 3.8(8:09) 6.11(5:04) 154
  Total2 1:47:18 13.11(8:11) 21.1(5:05) 154

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Th

Thursday Feb 6 #

5 AM

Run 30:59 [3] 6.11 km (5:04 / km) +154m 4:30 / km
ahr:152 max:168 shoes: Saucony Freedom Iso

Easy one.
4 PM

Paddle 57:02 [3] 11.08 km (5:09 / km)
ahr:114 max:125

Laps before tt

Paddle 19:17 [3] 3.91 km (4:56 / km)
ahr:100 max:108

tt called due to lightning

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