Training Log Archive: Rob1280

In the 1 days ending Feb 6, 2020:

activity

time

miles

Paddle

1:16:19

9.31

(8:12)

14.99

(5:05)

Run

30:59

3.8

(8:09)

6.11

(5:04)

154

Total

1:47:18

13.11

(8:11)

21.1

(5:05)

154

1:47

0:00

5 AM

Run 30:59 [3] 6.11 km (5:04 / km) +154m 4:30 / km
ahr:152 max:168 shoes: Saucony Freedom Iso

Easy one.

4 PM

Paddle 57:02 [3] 11.08 km (5:09 / km)
ahr:114 max:125

Laps before tt

Paddle 19:17 [3] 3.91 km (4:56 / km)
ahr:100 max:108

tt called due to lightning