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Training Log Archive: Rob1280

In the 1 days ending Feb 7:

activity # timemileskm+m
  Climbing 1 50:00 75
  Run1 32:37 4.04(8:05) 6.49(5:01) 137
  Total2 1:22:37 4.04 6.49 212

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Fr

Friday Feb 7 #

5 AM

Run 32:37 [3] 6.49 km (5:01 / km) +137m 4:33 / km
ahr:151 max:170 shoes: Saucony Freedom Iso

My right quad is hurting a bit, need to let it recover
2 PM

Climbing 50:00 [3] +75m
shoes: Miura VS

CR with Stijn. 19L,20L,20L,(25L),(24Lx) feeling a tired tired on the walls.

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