Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Feb 8:

activity # timemileskm+m
  Climbing 1 1:00:00 105
  Run1 56:44 6.65(8:32) 10.7(5:18) 188
  Total2 1:56:44 6.65 10.7 293

«»
1:56
0:00
» now
Sa

Saturday Feb 8 #

1 PM

Climbing 1:00:00 [3] +105m
shoes: Miura VS

19L,20,21L,(25L),(25Lx),(24x),21L
4 PM

Run 56:44 [3] 10.7 km (5:18 / km) +188m 4:53 / km
ahr:138 max:153 shoes: Saucony Freedom Iso

Keeping it very easy under 140 HR.

« Earlier | Later »