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Training Log Archive: Rob1280

In the 1 days ending Feb 9:

activity # timemileskm+m
  Cycle1 2:59:45 33.28(11.1/h) 53.57(17.9/h) 1510
  Climbing 1 1:30:00 240
  Total2 4:29:45 33.28 53.57 1750

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Su

Sunday Feb 9 #

6 AM

Cycle 2:59:45 [3] 53.57 km (17.9 kph) +1510m
ahr:139 max:174 shoes: Scott Scale 910

7 reps of Northcliff.
3 PM

Climbing 1:30:00 [3] +240m
shoes: Miura VS

Endurance with Stijn. 18L,(26x),21x8.99,20x4,24

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