Training Log Archive: Rob1280In the 1 days ending May 31, 2020:
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Sunday May 31, 2020 #
7 AM
Run 48:42 [3] 11.05 km (4:24 / km) +272m 3:55 / km
ahr:158 max:185 shoes: Saucony Freedom Iso
WU, 5k tt, WD. Was hoping for sub 19, but I’ll have to give it another go. Garmin connect says around 44m of climb, seems accurate, with two slower km’s, but the distance was funny, I felt like I had to run an extra 200m to make it to 5k, but Strava distance matches my watch.
3:32 168bpm
4:03 179bpm
4:02 181bpm
3:49 180bpm
3:54 181bpm
19:20
3:32 168bpm
4:03 179bpm
4:02 181bpm
3:49 180bpm
3:54 181bpm
19:20