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Training Log Archive: Rob1280

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Run1 57:11 7.37(7:46) 11.86(4:49) 233
  Cycle1 50:30 17.52(20.8/h) 28.2(33.5/h) 68
  Total2 1:47:41 24.89(4:20) 40.06(2:41) 301

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Mo

Monday Jun 1, 2020 #

6 AM

Run 57:11 [3] 11.86 km (4:49 / km) +233m 4:23 / km
ahr:145 max:164 shoes: Saucony Kinvara 11

Comfortable effort this morning.
5 PM

Cycle 50:30 [3] 28.2 km (33.5 kph) +68m
shoes: Silverback Scalera 1.0

Easy bike indoor.

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