Training Log Archive: Rob1280

In the 1 days ending Sep 8, 2020:

activity

time

miles

Paddle

55:00

6.21

(8:51)

10.0

(5:30)

Run

21:48

2.73

(7:59)

4.4

(4:57)

Total

1:16:48

8.95

(8:35)

14.4

(5:20)

1:16

0:00

5 AM

Paddle 55:00 [3] 10.0 km (5:30 / km)
ahr:121 max:138

Morning school 2x800,4x500,8x200

5 PM

Run 21:48 [3] 4.4 km (4:57 / km) +99m 4:27 / km
ahr:143 max:162 shoes: Saucony Kinvara 11

Short one.