Training Log Archive: Rob1280

In the 1 days ending Sep 13, 2020:

activity

time

miles

Paddle

48:23

5.69

(8:30)

9.16

(5:17)

Run

44:14

5.34

(8:17)

8.59

(5:09)

138

Total

1:32:37

11.03

(8:24)

17.75

(5:13)

138

1:32

0:00

6 AM

Run 44:14 [3] 8.59 km (5:09 / km) +138m 4:46 / km
ahr:135 max:151 shoes: Saucony Kinvara 11

Easy run, feeling the intervals from yesterday

Paddle 21:56 [3] 4.13 km (5:19 / km)
ahr:133 max:148

Paddle 26:27 [3] 5.03 km (5:15 / km)
ahr:153 max:171

Poor effort tt