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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Sep 16:

activity # timemileskm+m
  Run1 3:05:27 14.21(13:03) 22.88(8:06) 1006
  Total1 3:05:27 14.21(13:03) 22.88(8:06) 1006

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We

Wednesday Sep 16 #

6 AM

Run 3:05:27 [3] 22.88 km (8:06 / km) +1006m 6:39 / km
ahr:128 max:161 shoes: Saucony Peregrine 10

Run out to Cathedral rock and back, stunning scenery as usual.

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