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Training Log Archive: Rob1280

In the 1 days ending Sep 17:

activity # timemileskm+m
  Cycle1 5:33:26 45.77(8.2/h) 73.66(13.3/h) 1783
  Total1 5:33:26 45.77(7:17) 73.66(4:32) 1783

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Th

Thursday Sep 17 #

6 AM

Cycle 5:33:26 [3] 73.66 km (13.3 kph) +1783m
ahr:119 max:164 shoes: Scott Scale 910

Cycled out the steep Mboyti road! Proper gradient. Then right past Fraser falls, which is not far from the EA abseil point, and down to Lupatana, back via Waterfall bluff tracks, not going down to the waterfalls, and the valley towards Cutweni And then back the same route through the tea plantations.

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