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Training Log Archive: Rob1280

In the 1 days ending Sep 18:

activity # timemileskm+m
  Run1 5:41:56 22.27(15:21) 35.84(9:32) 1561
  Total1 5:41:56 22.27(15:21) 35.84(9:32) 1561

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Fr

Friday Sep 18 #

6 AM

Run 5:41:56 [3] 35.84 km (9:32 / km) +1561m 7:50 / km
ahr:126 max:159 shoes: Saucony Peregrine 10

Run in land from Mboyti on the track that EA came in on and then out onto the road down to Manteku and the home via the coastal trails.

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