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Training Log Archive: Rob1280

In the 1 days ending Sep 19:

activity # timemileskm+m
  Run1 44:54 4.84(9:16) 7.79(5:46) 285
  Total1 44:54 4.84(9:16) 7.79(5:46) 285

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Sa

Saturday Sep 19 #

6 AM

Run 44:54 [3] 7.79 km (5:46 / km) +285m 4:52 / km
ahr:140 max:162 shoes: Saucony Peregrine 10

Out on the main road, then down towards sugarloaf, right at t junction and then back home along the ridge.

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