Training Log Archive: Rob1280

In the 1 days ending Sep 20, 2020:

activity

time

miles

Cycle

2:59:45

31.56

(10.5/h)

50.79

(17.0/h)

687

Paddle

1:05:29

6.35

(10:19)

10.22

(6:25)

Total

4:05:14

37.91

(6:28)

61.0

(4:01)

687

4:05

0:00

5 AM

Cycle 2:59:45 [3] 50.79 km (17.0 kph) +687m
ahr:113 max:165 shoes: Scott Scale 910

Hola trails pink and green variations with Murray and my Dad

4 PM

Paddle 1:05:29 [3] 10.22 km (6:25 / km)
ahr:131 max:146

From Usharka marine, 5km north and 5km back, tail wind to start at around 5min/k then strong headwind on the way back paddling at 8min/k!