Training Log Archive: Rob1280

In the 1 days ending Sep 21, 2020:

activity

time

miles

Paddle

55:02

6.32

(8:43)

10.17

(5:25)

Run

43:18

5.67

(7:38)

9.13

(4:45)

192

Total

1:38:20

11.99

(8:12)

19.3

(5:06)

192

1:38

0:00

6 AM

Paddle 55:02 [3] 10.17 km (5:25 / km)
ahr:111 max:120

K2 with my Dad, and Barry and Chris at Duddley pringle.

4 PM

Run 43:18 [3] 9.13 km (4:45 / km) +192m 4:17 / km
ahr:144 max:164 shoes: New Balance Zante 10

Christmas bay out and back.