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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Cycle1 2:06:19 30.73(14.6/h) 49.45(23.5/h) 640
  Total1 2:06:19 30.73(4:07) 49.45(2:33) 640

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Su

Sunday Sep 27, 2020 #

8 AM

Cycle 2:06:19 [3] 49.45 km (23.5 kph) +640m
ahr:109 max:137 shoes: Silverback Scalera 1.0

Easy cradle loop with Bron.

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