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Training Log Archive: Rob1280

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Run1 49:39 6.12(8:07) 9.85(5:02) 75
  Total1 49:39 6.12(8:07) 9.85(5:02) 75

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Fr

Friday Oct 9, 2020 #

5 AM

Run 49:39 [3] 9.85 km (5:02 / km) +75m 4:51 / km
ahr:148 max:166 shoes: Saucony Peregrine 10

6x 400m on delta single track, otherwise easy running

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