Training Log Archive: Rob1280

In the 1 days ending Oct 11, 2020:

activity

time

miles

Run

53:21

6.45

(8:16)

10.38

(5:08)

188

Paddle

46:39

6.45

(7:14)

10.38

(4:30)

Total

1:40:00

12.9

(7:45)

20.76

(4:49)

188

1:40

0:00

7 AM

Paddle 46:39 [3] 10.38 km (4:30 / km)
ahr:148 max:171

tt with MJ.

Run 53:21 [3] 10.38 km (5:08 / km) +188m 4:43 / km
ahr:162 max:191 shoes: New Balance Zante 10

My old west cliff loop. Hard work after the tt.