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Training Log Archive: Rob1280

In the 1 days ending Oct 12:

activity # timemileskm+m
  Run2 1:24:47 9.52(8:54) 15.32(5:32) 310
  Total2 1:24:47 9.52(8:54) 15.32(5:32) 310

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Mo

Monday Oct 12 #

6 AM

Run 55:32 [3] 10.67 km (5:12 / km) +194m 4:46 / km
ahr:140 max:177 shoes: New Balance Zante 10

Northcliff loop from the Dam with the paddlers.
4 PM

Run 29:15 [3] 4.66 km (6:17 / km) +116m 5:35 / km
ahr:118 max:130 shoes: Saucony Kinvara 11

Delta run with Bron.

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