Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 13:

activity # timemileskm+m
  Paddle1 1:18:40 8.39(9:22) 13.51(5:49)
  Run1 34:27 3.47(9:56) 5.58(6:10) 105
  Total2 1:53:07 11.86(9:32) 19.09(5:55) 105

«»
1:53
0:00
» now
Tu

Tuesday Oct 13 #

5 AM

Paddle 1:18:40 [3] 13.51 km (5:49 / km)
ahr:138 max:169

Hard session testing out the river boat for the lowveld croc this weekend, not easy to hold the wave of all the fast carbon!
5 PM

Run 34:27 [3] 5.58 km (6:10 / km) +105m 5:38 / km
ahr:147 max:179 shoes: Saucony Kinvara 11

Easy one with Bron to the dam and back.

« Earlier | Later »