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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 15:

activity # timemileskm+m
  Paddle1 49:30 6.37(7:47) 10.24(4:50) 109
  Run1 37:51 4.35(8:42) 7.01(5:24) 66
  Total2 1:27:21 10.72(8:09) 17.25(5:04) 175

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Th

Thursday Oct 15 #

6 AM

Run 37:51 [3] 7.01 km (5:24 / km) +66m 5:10 / km
ahr:144 max:165 shoes: New Balance Zante 10

15x 100m hill repeats or so...
5 PM

Paddle 49:30 [3] 10.24 km (4:50 / km) +109m 4:35 / km
ahr:164

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