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Training Log Archive: Rob1280

In the 1 days ending Oct 16:

activity # timemileskm+m
  Paddle1 3:00:00 14.89(12:05) 23.97(7:31) 84
  Total1 3:00:00 14.89(12:05) 23.97(7:31) 84

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Fr

Friday Oct 16 #

12 PM

Paddle 3:00:00 [2] 23.97 km (7:31 / km) +84m 7:23 / km
ahr:101 max:147

Croc tripping, one or two slow guys with plenty of swims, and general slow going. Was a great opportunity to get to know the tricky lines, definitely helped me for race day. 5hrs on the water, nearly getting dark, which would have been a problem.

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