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Training Log Archive: Rob1280

In the 1 days ending Oct 18:

activity # timemileskm+m
  Run1 3:31:47 9.55(22:11) 15.36(13:47) 600
  Total1 3:31:47 9.55(22:11) 15.36(13:47) 600

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3:31
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Su

Sunday Oct 18 #

8 AM

Run 3:31:47 [3] 15.36 km (13:47 / km) +600m 11:32 / km
ahr:132 max:174 shoes: Saucony Peregrine 10

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