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Training Log Archive: Rob1280

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Run1 36:50 4.7(7:50) 7.56(4:52) 81
  Total1 36:50 4.7(7:50) 7.56(4:52) 81

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Wednesday Oct 21, 2020 #

5 AM

Run 36:50 [0] 7.56 km (4:52 / km) +81m 4:37 / km
ahr:143 max:160 shoes: New Balance Zante 10

Easy one. Hopefully, my payment has been released by Std bank, and my garmin sync can continue. Had to do the manual upload this for this last week. A bit of work!

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