Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 27, 2020:

activity

time

miles

Paddle

1:06:32

6.72

(9:54)

10.81

(6:09)

Run

32:49

4.91

(6:41)

7.89

(4:09)

166

Total

1:39:21

11.62

(8:33)

18.7

(5:19)

166

1:39

0:00

» now

Tuesday Oct 27, 2020 #

5 AM

Paddle 1:06:32 [3] 10.81 km (6:09 / km)
ahr:142 max:176

4x2km with a rather large morning school, solid session

5 PM

Run 32:49 [3] 7.89 km (4:09 / km) +166m 3:46 / km
ahr:167 max:180

RAC tt. Haven’t done one in a while, wasn’t feeling that strong so feel like I’ve got a much better time in me. The route stays inside old parks for longer and exits at main gate so a little short.

C • A little short 2

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