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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Cycle1 1:25:33 16.1(11.3/h) 25.92(18.2/h) 356
  Total1 1:25:33 16.1(5:19) 25.92(3:18) 356

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Fr

Friday Oct 30, 2020 #

5 AM

Cycle 1:25:33 [3] 25.92 km (18.2 kph) +356m
ahr:108 max:146 shoes: Silverback Scalera 1.0

Chilled ride with Bron and Tim.

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