Training Log Archive: Rob1280

In the 1 days ending Oct 31, 2020:

activity

time

miles

Cycle

2:20:12

37.11

(15.9/h)

59.72

(25.6/h)

645

Total

2:20:12

37.11

(3:47)

59.72

(2:21)

645

2:20

0:00

7 AM

Cycle 1:49:29 [3] 50.58 km (27.7 kph) +483m
ahr:123 max:172 shoes: Silverback Scalera 1.0

Cradle with Bron

5 PM

Cycle 30:43 [3] 9.14 km (17.9 kph) +162m
ahr:117 max:140 shoes: Trek

Delta dash on the new bike. Speedy!