Training Log Archive: Rob1280

In the 1 days ending Nov 1, 2020:

activity

time

miles

Run

48:17

6.7

(7:13)

10.77

(4:29)

153

Paddle

44:28

6.42

(6:56)

10.33

(4:18)

Total

1:32:45

13.12

(7:04)

21.11

(4:24)

153

1:32

0:00

7 AM

Paddle 44:28 [3] 10.33 km (4:18 / km)
ahr:167 max:179

Another k3 tt with Matt and Roach. We have some good speed! Just got outsprinted by Alex and combo.

2 PM

Run 48:17 [3] 10.77 km (4:29 / km) +153m 4:11 / km
ahr:151 max:164 shoes: New Balance Zante 10

Harder effort. It took a while to get rid of stiffness from the rac tt.