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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Paddle1 47:16 5.99(7:53) 9.65(4:54) 12
  Run1 30:12 2.95(10:13) 4.75(6:21) 102
  Total2 1:17:28 8.95(8:39) 14.4(5:23) 114

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Tu

Tuesday Nov 3, 2020 #

5 AM

Paddle 14:26 [3] 2.56 km (5:38 / km) +12m 5:30 / km
ahr:118 max:141

Paddle 32:50 [3] 7.09 km (4:38 / km)
ahr:165 max:173

Morning School tt. Front bunch, 3rd.
5 PM

Run 30:12 [3] 4.75 km (6:21 / km) +102m 5:44 / km
ahr:146 max:176

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